20-Minute intense HIIT Workout (VIDEO)

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Are you looking for ways to get more out of your home workout? Have you tried or considered interval training? Intervals are a training secret for better results and a more interesting workout, but we’ve taken even intervals to levels you’ve never imagined.

This workout lasts only 20 minutes, but you’ll get your heart rate into the fat burning zone, while strengthening all parts of your body – upper, lower and core – without needed any equipment. Do your best to keep up with Popsugar fitness expert Anna Renderer as she work you over with four sets of strength and cardio exercises, including inverted pushup, V-sits, and several other extreme exercises.

After working up a sweat for only 20 short minutes, you’ll feel the difference. Are you ready? Let’s go!