3 Week Diet Review – Does This System Work?

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Are you in an emergency and need to drop weight fast?

PUBLISHED: 04/24/2016 | BY: Dan McNeil, SENIOR REVIEWER

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[dropcap]A[/dropcap]re you looking for a quick-fix diet plan – a plan that will help you with your weight loss efforts and give you a personalized, based on your body’s needs, eating and workout strategy that could be easily incorporated into your busy working day. If so, then you may want to check out the 3-Week Diet plan from Brian Flatt.

 

Flatt’s 3-Week Diet plan claims it can help users lose weight fast – anywhere from 12 to 23 pounds of fat in a mere 21 days. The program covers a host of topics that relate to dropping weight including: why we gain weight, how to increase the body’s metabolism speed, how to avoid the common dieting mistakes. It also talks about the kinds food you should eat, how often you should eat, how much water you need to drink, which exercises you should include in your workout  and other significant issues that pertain to fast weight loss.(here you can watch the introduction video)

Who Is The 3-Week Diet Plan Geared Toward?

The program is geared toward anyone who wants to lose weight and look better, regardless of their age or body type. It’s especially useful to people who want to see results quickly –  people with busy and fast lifestyle, who want to shed weight for an upcoming event like high shool reunion, wedding or beach vacation where they want to look their best and people who recently made the decision to lose weight but have no idea where they need to begin or have tried other methods that have failed to provide them with result.

The Exercise Plans:

The program incorporates a fitness component – it is divided into two parts with various kind of exercises. The required portion of the 3-Week Diet program involves walking on a daily basis before eating breakfast. The optional portion is using the dumbbell-based workout routine, which can help boost the fat burning process. The dumbbell workout is optional, so if you don’t want to do it or can’t, you’ll still lose weight.

 

There are four phases of 3 Week Diet; each designed to address a specific issue:

Phase I – Blots Out Dangerous Toxicants

This is carried out in the first 7 days of the program in order to cleanse the body and detoxify the liver of all the toxins that have been building up. This stimulates digestion, including the production of bile by the liver. Bile is a combination of digestive juices and waste products produced by the liver, which are released through the bowel.

In addition, this phase stimulates hormone and nerve activity in the liver and throughout the digestive system. It also protects the liver from harm, enhances its ability to blot out unhealthy and dangerous toxicants. Brian Flatt strongly suggests taking supplements containing vitamin A, C and D to increase the amount of weight loss. He also recommends that people consume lean protein during this phase, along with 17 varieties of vegetables.

Phase II – 24-hour Fast From Food

After the dieter’s last meal is eaten on the 7th day of Phase I, it is now time for a 24-hour fast from all foods. This works to cleanse the body of the accumulation of toxins that have built up over the years. Although there are a variety of methods to cleanse the body, Brian believes the most effective way is to fast for 24 hours.

This is a healthy break from food that actually increases the body’s physical energy since it is no longer using energy to digest the food that is usually being consumed. Once fasting begins the dieter will feel a lot more energetic. Furthermore, this phase is most beneficial to those who have acquired unhealthy eating habits in the past several years. By fasting they are cleansing the harmful toxins out of their body, and this alone should make them feel so much healthier.

Phase III – Fat Fast Diet

This phase begins on Day 9 of the diet program and lasts for 3 days only. This consists of following a “fat-scorching” meal plan to further rid the body of built-up toxicants that are adding to their weight. During these 3 days, dieters will focus on getting 80% of their calories from fat. Additionally, while in this phase dieters can determine which weight loss method is working best for them.

Phase IV – Focus on Basal Metabolic Rate (BMR)

The last phase lasts 9 days and runs from the 12th to the 21st day of the diet. During this time, the focus is on increasing your BMR by consuming highly nutritious unprocessed foods that are fresh and clean, and that are comprised of low to moderate amounts of carbohydrates.

 

 

The 4 Manuals You’ll Get With The 3-Week Diet Plan

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The Introductory Manual:

With the Introduction Manual, you’ll learn how to incorporate healthy lifestyle changes. It explains why we gain weight and gets to the science behind this weight loss method. It talks about what people should do as well as not do while on the diet and covers in great detail what supplements are necessary and how they can attain weight loss quickly.

The Actual Diet Plan:

This manual explains in details what you should eat and when you need to eat it. You’ll be provided with step-by-step instructions on how to calculate your BMR (Basal Metabolic Rate) and what it means in terms of what you need to consume to lose weight.

[box type=”info” align=””  width=””]What BMR Is About:
BMR represents the number of calories you would burn in the course of a day, if you were totally inactive.
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The Workout Manual:

This manual offers up an array of exercises that put attention on using your muscles. It offers individual body proportions to come up with workout routines, along with complete instructions and diagrams on how to do each exercise.

The Mindset Manual:

This manual gives you some ideas and provides assistance so that you stay working the diet. It’s geared toward keeping you encouraged so that you’ll want to actively lose weight and do well throughout the three-week process… and beyond!

In Conclusion:

Overall, this is a very common sense, practical approach to losing weight in a relatively short period of time. Brian Flatt has laid out an excellent plan that requires participants to “want” to lose weight and follow the plan. Common sense dictates that if change poor eating habits with healthy choices, get off the couch and go for a walk you can lose weight. You can lose unwanted pounds quickly by following this well-structured plan and even stay in the plan for added weight loss if you wish.

Click the link below and watch the presentation video on the official website of the program.

Download the 3 Week Diet Program with All the Bonuses