Are you in an emergency and need to drop weight fast?
PUBLISHED: 04/24/2016 | BY: Dan McNeil, SENIOR REVIEWER
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[dropcap]A[/dropcap]re you looking for a quick-fix diet plan – a plan that will help you with your weight loss efforts and give you a personalized, based on your body’s needs, eating and workout strategy that could be easily incorporated into your busy working day. If so, then you may want to check out the 3-Week Diet plan from Brian Flatt.
Flatt’s 3-Week Diet plan claims it can help users lose weight fast – anywhere from 12 to 23 pounds of fat in a mere 21 days. The program covers a host of topics that relate to dropping weight including: why we gain weight, how to increase the body’s metabolism speed, how to avoid the common dieting mistakes. It also talks about the kinds food you should eat, how often you should eat, how much water you need to drink, which exercises you should include in your workout and other significant issues that pertain to fast weight loss.(here you can watch the introduction video)
Who Is The 3-Week Diet Plan Geared Toward?
The program is geared toward anyone who wants to lose weight and look better, regardless of their age or body type. It’s especially useful to people who want to see results quickly – people with busy and fast lifestyle, who want to shed weight for an upcoming event like high shool reunion, wedding or beach vacation where they want to look their best and people who recently made the decision to lose weight but have no idea where they need to begin or have tried other methods that have failed to provide them with result.
The Exercise Plans:
The program incorporates a fitness component – it is divided into two parts with various kind of exercises. The required portion of the 3-Week Diet program involves walking on a daily basis before eating breakfast. The optional portion is using the dumbbell-based workout routine, which can help boost the fat burning process. The dumbbell workout is optional, so if you don’t want to do it or can’t, you’ll still lose weight.
The 4 Manuals You’ll Get With The 3-Week Diet Plan
The Introductory Manual:
With the Introduction Manual, you’ll learn how to incorporate healthy lifestyle changes. It explains why we gain weight and gets to the science behind this weight loss method. It talks about what people should do as well as not do while on the diet and covers in great detail what supplements are necessary and how they can attain weight loss quickly.
The Actual Diet Plan:
This manual explains in details what you should eat and when you need to eat it. You’ll be provided with step-by-step instructions on how to calculate your BMR (Basal Metabolic Rate) and what it means in terms of what you need to consume to lose weight.
[box type=”info” align=”” width=””]What BMR Is About:
BMR represents the number of calories you would burn in the course of a day, if you were totally inactive.[/box]
The Workout Manual:
This manual offers up an array of exercises that put attention on using your muscles. It offers individual body proportions to come up with workout routines, along with complete instructions and diagrams on how to do each exercise.
The Mindset Manual:
This manual gives you some ideas and provides assistance so that you stay working the diet. It’s geared toward keeping you encouraged so that you’ll want to actively lose weight and do well throughout the three-week process… and beyond!
Overall, this is a very common sense, practical approach to losing weight in a relatively short period of time. Brian Flatt has laid out an excellent plan that requires participants to “want” to lose weight and follow the plan. Common sense dictates that if change poor eating habits with healthy choices, get off the couch and go for a walk you can lose weight. You can lose unwanted pounds quickly by following this well-structured plan and even stay in the plan for added weight loss if you wish.