7 Great Exercises to Easily Lose Weight



3. Cycling

Cycling is another low-impact activity with great cardiovascular benefits.

You can burn between 372 to 1,100 calories per hour and more, depending on your speed, weight, and the landscape you’re biking on.

Cycling is light on your joints, unlike running. Best of all, anyone can bike, no matter what kind of physical shape they’re in.

Biking outdoors tends to be preferred over using a stationary bike. Besides the scenic view you’ll get during the ride, the ground you cycle on won’t be consistently levelled. As such, muscles all over your body will be activated. You’ll increase stamina while strengthening your lower body with a bike ride.


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