Running is a tried-and-true approach to effectively burning a multitude of calories. Running for an hour can burn approximately 600 calories, in addition to building connective tissue and bone structure. A good run gets your heart pumping fast enough to lower the risk of stroke, heart disease and cancer.
Running is also inexpensive, and chances are you already have all that is required – comfortable running shoes. If you want to listen to music while you run, bring your iPod.
Interval running on a regular basis can increase the amount of calories you burn during your run. Some runners use “speed work” as part of the process, which incorporates short spurts of sprints that last anywhere from 30 seconds to two minutes.
Interval running is favored for is ability to burn a mass number of calories in minimal time. This can really rev-up your metabolism, helping you increase muscle mass as you burn calories in bulk.