7 Great Exercises to Easily Lose Weight

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In order to permanently burn calories safely, you’ll need to modify your diet and get more active. Working out builds muscle, burns calories, and boosts you metabolism. With a high metabolism, you can remain thin.
Get your favorite workout attire out of the closet and try one of the following seven exercises to begin losing weight.

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4. Elliptical Trainer

Whether you use it at home or in the gym, elliptical trainers give you a full body workout without impacting your joints.

The handles your hands hold move with your legs, giving your entire body a balanced workout.

You can lose, on average, 600 calories during a one hour session on an elliptical trainer. An elliptical trainer simulates the motion a body goes through during a run. The machine gives individuals the benefits of jogging, without shocking their feet, legs, knees and joints. Elliptical trainers are great for those who suffer from obesity, musculo-skeletal conditions and arthritis. Elliptical trainers are the perfect way to get your cardio-game up without the risk of injury.

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