In order to permanently burn calories safely, you’ll need to modify your diet and get more active. Working out builds muscle, burns calories, and boosts you metabolism. With a high metabolism, you can remain thin.
Get your favorite workout attire out of the closet and try one of the following seven exercises to begin losing weight.
4. Elliptical Trainer
Whether you use it at home or in the gym, elliptical trainers give you a full body workout without impacting your joints.
The handles your hands hold move with your legs, giving your entire body a balanced workout.
You can lose, on average, 600 calories during a one hour session on an elliptical trainer. An elliptical trainer simulates the motion a body goes through during a run. The machine gives individuals the benefits of jogging, without shocking their feet, legs, knees and joints. Elliptical trainers are great for those who suffer from obesity, musculo-skeletal conditions and arthritis. Elliptical trainers are the perfect way to get your cardio-game up without the risk of injury.