Over the years, we have learned all about how to remove fat from our stomachs as well as targeting every other individual area on our bodies. However, there is one that remains a little bit of a mystery. If you were to ask ten different people how to target their inner and outer thighs, you would be close to seeing ten different answers. For this reason, we have decided to compile a list of the very best exercises when looking to target the inner and outer thighs. Without further ado, let’s take a look!
1Pilates Inverted Plie
Although this sounds like it might be confusing, it is actually very simple and requires you to lie on your back to start. From here, keep your toes pointed to the ceiling; heels should be together with your toes apart. Slowly, open your knees whilst keeping your heels together and flexing your toes. As you begin to straighten the legs, push through your heels and the inner thighs should effectively ‘zip’ shut. To finish, have your toes resume the starting position.
Related: 7 Home Workout Tools Worth Owning