Over the years, we have learned all about how to remove fat from our stomachs as well as targeting every other individual area on our bodies. However, there is one that remains a little bit of a mystery. If you were to ask ten different people how to target their inner and outer thighs, you would be close to seeing ten different answers. For this reason, we have decided to compile a list of the very best exercises when looking to target the inner and outer thighs. Without further ado, let’s take a look!
This time, you should start standing with your feet at hip’s width. Firstly, step to the left and lunge towards the floor; at all times, your upper body should remain straight. If you progress enough to use weights, let them gently touch the floor before pushing off and returning to the starting position. Of course, then try the other side to work both legs. When first attempting this, many beginners choose to only take small steps but this will make the lunging a whole lot harder so make sure your steps are wide (this is an insider’s tip!).