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These very versatile rolls are gluten-free and low-carb. Their texture is very similar to spongy white bread but a lot more delicate. They go well with savoury or sweet fillings. They could be filled with whipped cream...
Over the years, we have learned all about how to remove fat from our stomachs as well as targeting every other individual area on our bodies. However, there is one that remains a little bit of a mystery. If...
These delicious gluten-free biscuits, made from almond flour, are high in protein, low in carbohydrates and low in sugars. Almond flour is by far the more superior gluten-free flour. It is moist, delicious, nutritious and easy to use. These...
There are times when it is just impossible to leave the house to take part in a fitness club or gym membership but that does not mean you have to skip you r workouts. It can be very helpful...
As we head into the winter months, you might be reluctant to work out your legs because…who will see them? However, you should always keep legs in your routine. Regardless of the time of year, we often forget our legs...
These pancakes are extremely thick and fluffy owing to the egg whites. The combination of coconut flour and egg whites delivers an ultra-fluffy and filling pancake. The benefits of coconut flour are endless. It aids in a healthy metabolism,...
  With this dessert you have the best of both worlds, 2 desserts in one, it is fun to make placing your own design on the top, it is low in carbs and gluten free, also if you are in...
  This recipe is a marvelous twist on traditional pancakes. They are flourless (hence gluten-free), dairy free and low calorie. These banana pancakes are so quick and easy to make, you can literally enjoy these banana pancakes in a snap. Only...
Zdjęcie zamieszczone przez użytkownika Justine -124lbs #ichoosetolive (@hairstargetsfit) 22 Kwi, 2016 o 4:50 PDT Justine McCabe, 31 lost her devoted husband, John Paul in February 2015. She soothed her grief with fast food, barely leaving the house, simply frozen at...
Sculpt toned, sexy arms and shoulders with this simple arms workout. When you want to target specific muscles in the arms, using dumbbells is quick yet effective. Depending on your strength, grab at least two size weights ranging from 5 to 15 pounds...