6 Effective Exercises To Get Rid of Arm Flab


arm-flabSculpt toned, sexy arms and shoulders with this simple arms workout. When you want to target specific muscles in the arms, using dumbbells is quick yet effective. Depending on your strength, grab at least two size weights ranging from 5 to 15 pounds so you can switch up the appropriate size dumbbells for each exercise. Get ready to go sleeveless!

1Lateral Raise

This easy to follow move will strengthen your shoulders and upper back. The recommended weight is five pound dumbbells.

  • Standing with your feet hip’s distance apart and a dumbbell in each hand, face your palms toward the side of your body.

  • Starting with the right side first inhale and raise your arm out to the side palm facing down. Keep your arm straight, but not locked out. Your arm should be parallel to the floor at the top of the rep. As you exhale slowly lower the weight and your arm down so that your palm is again facing in toward your body. Your arm should be slightly forward enough that you can see it out of your peripheral vision.

  • Complete the same motion with the left arm.

  • Then try it with both arms at the same time.

  • Continue to perform these motions; right, left, together, right, left, together; for 10 repetitions.

Related: 7 Home Workout Tools Worth Owning



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